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jamespjh
Journal
24 Aug 10
jamespjh's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
220.5 lb
Lost so far:
11.0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
2287 kcal
Fat: 122.83g | Prot: 79.65g | Carb: 210.52g.
Breakfast:
coffee with milk.
Lunch:
cheese sandwich.
Dinner:
heinz baked beans, garlic bread, chicken and tarragon.
Snacks/Other:
Brown Ale, tomato, cheese.
more...
2436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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