Weigh In record (no journal entry) for 15 April 2013
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226.0 lb
Lost so far: 35.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2013:
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1879 kcal
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Fat: 69.92g | Prot: 70.10g | Carb: 261.98g.
Breakfast: Boiled Ripe Plantain, 2% Fat Milk, Oats. Lunch: Kiwi Fruit, Potatoes (Flesh, with Salt, Boiled), Cabbage, Onions, Carrots, Chicken Breast. Dinner: Peanut Butter, Butter, Rye Bread, Roll. Snacks/Other: Apples, Sweet or Dark Chocolate. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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