Hrair's Journal, 24 August 2010

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Weigh In record (no journal entry) for 24 August 2010

247.0 lb Lost so far: 28.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:

681 kcal

Fat: 22.62g | Prot: 55.69g | Carb: 73.12g. Breakfast: Egg White. Lunch: apple, diet coke, Subway Club. Dinner: Salmon, Green Salad. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Hrair's Journal, 24 August 2010

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