Beth7Cam's Journal, 24 August 2010

94.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 5.94g | Prot: 15.40g | Carb: 95.98g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Lunch: Progresso Light Soup-Italian style vegetable. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...