Weigh In record (no journal entry) for 14 April 2013
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1029 kcal
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Fat: 38.20g | Prot: 66.52g | Carb: 107.10g.
Breakfast: Boost High Protein, Creamy Peanut Butter, Toasted White Bread, Grape Jelly. Lunch: Seasoned Croutons, 2% Milk Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Seasoned Croutons, 2% Milk Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
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losing 1.2 lb a week
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