Weigh In record (no journal entry) for 23 August 2010
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1234 kcal
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Fat: 69.35g | Prot: 72.72g | Carb: 78.81g.
Breakfast: pork sausage, Scrambled Egg. Lunch: ranch dressing, Cauliflower, Broccoli. Dinner: chicken rollup. more...
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steady weight
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