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Just joined this network. I have lost 12 lbs in the past month doing portion control and exercise.
Diet Calendar Entries for 14 April 2013:
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1734 kcal
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Fat: 71.53g | Prot: 49.32g | Carb: 161.12g.
Breakfast: Boiled Egg, Shredded Wheat Cereal (Presweetened). Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Mezzetta Garlic Stuffed Olives, Miller Brewing Company Lite Beer (Bottle), Tangerine. more...
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2980 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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