Weigh In record (no journal entry) for 14 April 2013
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157.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1106 kcal
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Fat: 31.94g | Prot: 81.35g | Carb: 136.88g.
Breakfast: Cashew Cookie. Lunch: lucerne 2% american cheese slices, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Whole Wheat Sandwich Slenders (Eating Right). Dinner: Grilled Chicken Breast Strips (Foster Farms), Mini Sweet Peppers 2 Lb. bag, Black Beans. Snacks/Other: Simply Enjoy Flourless Chocolate Cake Bites, Milk (Nonfat), 5 Grain rolled whole grain hot cereal. Plus flaxseed., Light & Fit Greek Raspberry. more...
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losing 0.1 lb a week
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