geemo's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
307.5 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 August 2010:
1350 kcal Fat: 40.74g | Prot: 89.08g | Carb: 159.65g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, turkey breakfast parties, Banana, Go Lean Crunch! - Honey Almond Flax. Lunch: Farmhouse Salad (Without Cheese). Dinner: Beef Top Round Steak, Orignal Baked Beans. Snacks/Other: banana, Grapes. more...

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