Weigh In record (no journal entry) for 13 April 2013
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2240 kcal
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Fat: 71.36g | Prot: 128.90g | Carb: 261.77g.
Breakfast: 2% Fat Milk, Bananas, Special K Protein Plus Cereal. Lunch: Dairy Queen Heath Blizzard (Small), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Wedge Salad, Brussels Sprouts, Mushroom Risotto, Grouper (Fish) (Mixed Species). Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Multigrain Bread, Revolution Chocolate Peanut Caramel Bar (Small). more...
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3644 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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