terrmurr39's Journal, 13 April 2013

164.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 60.73g | Prot: 46.88g | Carb: 33.58g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Sliced Havarti Cheese. Lunch: Hard-Boiled Egg. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Avocado, Sliced Havarti Cheese, Turkey Pepperoni. more...

2203 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...