Weigh In record (no journal entry) for 13 April 2013
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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553 kcal
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Fat: 27.97g | Prot: 43.60g | Carb: 29.79g.
Breakfast: Water, Bacon, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sweetened Iced Tea (Small), Grilled Chicken Nuggets (6 Pieces), Water (Bottled). more...
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losing 3.0 lb a week
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