Weigh In record (no journal entry) for 13 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1321 kcal
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Fat: 59.88g | Prot: 71.23g | Carb: 103.20g.
Breakfast: Tea with Milk, Coffee. Lunch: Green Tea, Greek Style Yoghurt, Toasted Multigrain Bread, Fried Egg with Fat, Smoked Salmon. Dinner: Pecan Nuts, Lettuce, Cherry Tomatoes, Broccoli, Black Beans (Canned), Beetroot, Feta Cheese, Okara Tofu. Snacks/Other: Slimline Indian Tonic Water, Gin. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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