Weigh In record (no journal entry) for 23 August 2010
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1157 kcal
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Fat: 42.35g | Prot: 65.28g | Carb: 136.79g.
Breakfast: Skinny Cinnamon Dolce Latte (Tall), Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: cucumber. Snacks/Other: Grilled Snack Wrap with Honey Mustard, Peaches. more...
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losing 0.2 lb a week
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