Weigh In record (no journal entry) for 12 April 2013
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288.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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5524 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Mulisha's weight history
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