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Ok, this is kind of ridiculous. I dropped another pound and a half in one day. I'm going to start eating more protein and working out more. That way I can build some muscle tone and not just lose weight.
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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2194 kcal
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Fat: 82.76g | Prot: 106.64g | Carb: 278.40g.
Breakfast: Water, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. Lunch: Bananas, 2% Fat Milk, 2% Fat Milk, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Schmidt Old Tyme 100% Whole Wheat Bread, Krispy Kreme Original Glazed Doughnut. Dinner: Chocolate Syrup, Chocolate Ice Cream, Coca-Cola Coco-Cola Classic (12 oz), Cocktail Sauce, Shrimp. Snacks/Other: Pepsi Diet Pepsi (Can), Fresh & Easy Veggie Crackers, Heinz Dill Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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2470 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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