Weigh In record (no journal entry) for 12 April 2013
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224.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1107 kcal
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Fat: 58.00g | Prot: 30.00g | Carb: 118.25g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Red Lobster Caesar Salad with Petite Shrimp, Red Lobster Manhattan Clam Chowder (Cup), Red Lobster Cheddar Bay Biscuit. more...
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losing 10.5 lb a week
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