IrinaDM's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 April 2013:
1103 kcal Fat: 27.19g | Prot: 48.20g | Carb: 165.89g.   Breakfast: White Bread (Home Recipe or Bakery), Season Brand Sardines in Tomato Sauce, Bayco Turkish Delight, Flavia Green Tea with Jasmine. Lunch: Flavia Green Tea with Jasmine, Gingerbread Cake. Dinner: Millet, Green Olives, Butter, Great Value Gummy Bears, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Cooked Salmon. more...
on diet IrinaDM's own diet  

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