Weigh In record (no journal entry) for 11 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2641 kcal
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Fat: 108.89g | Prot: 116.79g | Carb: 305.45g.
Breakfast: Multigrain Whole Wheat Waffles. Lunch: French Fries (Medium), Original Chicken Sandwich (No Mayo). Dinner: Original Meal Replacement - Extreme Chocolate, Bananas, Creamy Peanut Butter, French Fries (Medium), Chicken Nuggets (10). Snacks/Other: Bananas (Large), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3301 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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