Magic Worker's Journal, 11 April 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1220 kcal

Fat: 47.00g | Prot: 38.00g | Carb: 157.00g.   Breakfast: Original Powder Creamer, Original English Muffins, Cool Whip, Light & Fit Yogurt - Strawberry. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Hot Dog. Snacks/Other: Ice cream sandwich, Cool Whip, Light & Fit Yogurt - Strawberry. more...

2377 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...