annqc's Journal, 11 April 2013

152.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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243 kcal

Fat: 5.98g | Prot: 6.07g | Carb: 73.01g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Blueberries, Original Cereal. more...

1902 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...