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it was exciting to see my weight coming down as expected. I have lost more then 1.5 kg in one week high strict atkin Induction Phase diet. I have to do one more week before moving to Phase I diet to further reduce the weight.
I wish to reduce weight to 57kg at the end of Induction Phase. so finger cross.
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127.9 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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737 kcal
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Fat: 41.28g | Prot: 62.14g | Carb: 28.52g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage. Dinner: Low Sodium Chicken Broth (Canned), Rainbow Trout (Farmed). Snacks/Other: Tea with Milk, Honeydew Melons, Cashew Nuts. more...
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losing 3.1 lb a week
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