TJSloan's Journal, 11 April 2013

226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 71.52g | Prot: 82.16g | Carb: 208.58g.   Breakfast: Milk (Nonfat), Carnation Instant Brkfst Rich Milk Choc No sugar added Packet. Lunch: Act II 94% Fat Free Butter Microwave Popcorn. Dinner: Grilled Cheese Sandwich, Oscar Mayer Smoked Ham Natural, Nature's Own Butterbread, Blue Plate Real Mayonnaise. Snacks/Other: Life Choice Double Peanut Wellness Bar. more...

3014 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...