Weigh In record (no journal entry) for 11 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2013:
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2434 kcal
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Fat: 32.79g | Prot: 210.89g | Carb: 344.82g.
Breakfast: Mixed Vegetables (Frozen), Lasagna with Meat and Sauce Entree (Low Fat, Frozen), Egg White. Lunch: Broccoli, Carrots, Cauliflower, Lawry's Garlic Salt, Grapeseed Vegetable Oil, Fried Chicken Breast No Coating (Skin Not Eaten), Onions, Green Peppers. Dinner: Baked Potato (Peel Not Eaten), Raisins, Uncle Ben's Basmati Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Deli Turkey or Chicken Breast Meat, CareOne Whey Protein. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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