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果汁可能很高熱量，結果我又吃正餐，即使晚上沒吃，所以還是胖，慢慢的抓住胖到問題和原因，但是現在的目標是要有維生素，體重不要得失心太重。
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129.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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