mmessina48's Journal, 10 April 2013

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2639 kcal

Fat: 81.93g | Prot: 132.26g | Carb: 297.19g.   Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Chobani Lowfat Strawberry Banana Greek Yogurt, Water, Bananas. Dinner: Vegetable Oil, Kraft Shredded Parmesan Cheese, Feta Cheese, Crushed Tomatoes (Canned), Black Olives, Basil, Sweet Onions, Cooked Spaghetti Squash, Cabernet Sauvignon Wine, White Rice, Chicken Breast, Soy Sauce, Sweet Onions, Broccoli, Zucchini, Summer Squash, Green Peppers, Sweet Red Peppers, Sweet or Dark Chocolate. more...

2177 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...