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139.5 two days in a row. Yippee
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139.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1173 kcal
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Fat: 32.08g | Prot: 42.66g | Carb: 178.21g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas , Cafe Collection Cappuccino Coffee, Blueberries . Lunch: Select Entrees Spicy Caribbean Chicken. Dinner: Chocolate Mint Milano Cookies, Fat Free Spread, Cauliflower, Salmon Cake or Patty, Sliced Pickled Beets. Snacks/Other: Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A) , Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut with Skim Milk Cocoa Spread, Multi-grain Crackers, Boiled Egg. more...
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1736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Shopping - 22 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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