Weigh In record (no journal entry) for 10 April 2013
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170.0 lb
Lost so far: 19.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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1648 kcal
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Fat: 126.59g | Prot: 112.24g | Carb: 7.78g.
Breakfast: Celery, Kraft Homestyle Mayo, Water, Water, Jell-O Sugar Free Cherry. Lunch: Water, Hormel Baby Back Ribs, Grilled Chicken. Dinner: Kroger Extra Sharp Cheddar Cheese, Mushrooms, Country Sausage, Old Folks, no msg, Cooked Cauliflower (from Fresh), Cream Cheese, Red Onions, Celery, Chicken Breast. Snacks/Other: Swiss Cheese. more...
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2202 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Other Related Links
Members
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Carb Tracker for Gina's weight history
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