bajonkers's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2013:
1283 kcal Fat: 45.27g | Prot: 60.79g | Carb: 140.02g.   Breakfast: Soft Boiled Egg, Soft Boiled Egg, Pita Bread. Lunch: Baked Breaded or Battered Fish Stick Patty or Fillet, Dinner Rolls, Coca-Cola Diet Coke. Dinner: Pork Chop, Pork Chop, Mashed Potato made with Fat (from Fresh), Safeway Frozen Mixed Vegetables. Snacks/Other: Bacardi Superior Rum, Go Ahead Yogurt Breaks, Go Ahead Yogurt Breaks, Raw Vegetable. more...
1630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



bajonkers's weight history


bajonkers's Recent Activity

bajonkers's Own Activity

No recent activity.

bajonkers's Buddies

No recent activity.

Weight Watchers Recent Activity

The Japanese Zombie recorded a Weigh In at 182.0 lb.
netnut55 recorded a Weigh In at 204.6 lb.
smckenzie21 recorded a Weigh In at 221.0 lb.
CJBrown recorded a Weigh In at 191.6 lb.
Colette125 recorded a Weigh In at 126.0 lb.
OneNewWoman2010 recorded a Weigh In at 199.8 lb.
ladyblackswan recorded a Weigh In at 206.8 lb.
tapple recorded a Weigh In at 200.0 lb.