bajonkers's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2013:
1283 kcal Fat: 45.27g | Prot: 60.79g | Carb: 140.02g.   Breakfast: Soft Boiled Egg, Soft Boiled Egg, Pita Bread. Lunch: Baked Breaded or Battered Fish Stick Patty or Fillet, Dinner Rolls, Coca-Cola Diet Coke. Dinner: Mashed Potato made with Fat (from Fresh), Safeway Frozen Mixed Vegetables, Pork Chop, Pork Chop. Snacks/Other: Bacardi Superior Rum, Go Ahead Yogurt Breaks, Go Ahead Yogurt Breaks, Raw Vegetable. more...
1630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



bajonkers's weight history


bajonkers's Recent Activity

bajonkers's Own Activity

No recent activity.

bajonkers's Buddies

No recent activity.

Weight Watchers Recent Activity

dm_lytle recorded a Journal Entry and a Weigh In at 164.6 lb.
mommy84 joined challenge Ring in 2015 the right way!.
peisker-blumec updated their Exercise Diary.
ccrb001 updated their Food Diary.
cls1992 commented on Itry58's Journal Entry.
thomas822 and kristy1121 are now buddies.
samlilmear updated their Food Diary.
FatPhil updated their Exercise Diary.