bajonkers's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2013:
1283 kcal Fat: 45.27g | Prot: 60.79g | Carb: 140.02g.   Breakfast: Pita Bread, Soft Boiled Egg, Soft Boiled Egg. Lunch: Dinner Rolls, Coca-Cola Diet Coke, Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: Pork Chop, Mashed Potato made with Fat (from Fresh), Pork Chop, Safeway Frozen Mixed Vegetables. Snacks/Other: Raw Vegetable, Bacardi Superior Rum, Go Ahead Yogurt Breaks, Go Ahead Yogurt Breaks. more...
1630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



bajonkers's weight history


bajonkers's Recent Activity

bajonkers's Own Activity

No recent activity.

bajonkers's Buddies

No recent activity.

Weight Watchers Recent Activity

legicia recorded a Weigh In at 142.2 lb.
Bubbleyumm commented on their Journal Entry.
Letty recorded a Weigh In at 184.0 lb.
DeborahKerby recorded a Weigh In at 233.0 lb.
tike_dale recorded a Weigh In at 173.0 lb.
jk125 recorded a Weigh In at 275.4 lb.
raacosby recorded a Weigh In at 228.2 lb.
watchful recorded a Weigh In at 195.0 lb.