bajonkers's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2013:
1283 kcal Fat: 45.27g | Prot: 60.79g | Carb: 140.02g.   Breakfast: Soft Boiled Egg, Pita Bread, Soft Boiled Egg. Lunch: Baked Breaded or Battered Fish Stick Patty or Fillet, Coca-Cola Diet Coke, Dinner Rolls. Dinner: Mashed Potato made with Fat (from Fresh), Pork Chop, Pork Chop, Safeway Frozen Mixed Vegetables. Snacks/Other: Go Ahead Yogurt Breaks, Raw Vegetable, Bacardi Superior Rum, Go Ahead Yogurt Breaks. more...
1630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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