bajonkers's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2013:
1283 kcal Fat: 45.27g | Prot: 60.79g | Carb: 140.02g.   Breakfast: Pita Bread, Soft Boiled Egg, Soft Boiled Egg. Lunch: Baked Breaded or Battered Fish Stick Patty or Fillet, Coca-Cola Diet Coke, Dinner Rolls. Dinner: Pork Chop, Pork Chop, Safeway Frozen Mixed Vegetables, Mashed Potato made with Fat (from Fresh). Snacks/Other: Go Ahead Yogurt Breaks, Raw Vegetable, Go Ahead Yogurt Breaks, Bacardi Superior Rum. more...
1630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



bajonkers's weight history


bajonkers's Recent Activity

bajonkers's Own Activity

No recent activity.

bajonkers's Buddies

No recent activity.

Weight Watchers Recent Activity

BPalto recorded a Weigh In at 129.4 lb.
hoosiergurl73 recorded a Weigh In at 125.0 lb.
redlyroo recorded a Weigh In at 235.0 lb.
MalloryKnox recorded a Weigh In at 170.0 lb.
benanny recorded a Weigh In at 164.6 lb.
wowmom recorded a Weigh In at 142.0 lb.
Momskates2 recorded a Weigh In at 194.5 lb.
garrymalone recorded a Weigh In at 214.4 lb.