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13% BF
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2008:
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1020 kcal
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Fat: 15.20g | Prot: 112.40g | Carb: 109.00g.
Breakfast: quick oats, optimum nutrition, CEREAL STRAWS. Lunch: optimum nutrition. Dinner: quick oats, optimum nutrition. more...
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losing 1.6 lb a week
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