Weigh In record (no journal entry) for 09 April 2013
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105.4 lb
Lost so far: 9.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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203 kcal
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Fat: 11.22g | Prot: 16.49g | Carb: 12.04g.
Dinner: Garlic, Skinless Chicken Breast. Snacks/Other: JFC White Roasted Sesame Seeds, Lemon Juice. more...
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losing 3.5 lb a week
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