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Just amazed how great my first week went!! I am very proud of myself!
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1093 kcal
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Fat: 74.77g | Prot: 67.89g | Carb: 28.94g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vienna Sausage (Canned). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Gatorade Propel Zero - Blueberry-Pomegranate (Bottle), Atkins Advantage Peanut Butter Granola Bar. more...
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losing 5.0 lb a week
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