Weigh In record (no journal entry) for 09 April 2013
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1443 kcal
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Fat: 34.58g | Prot: 61.62g | Carb: 237.07g.
Breakfast: Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Bananen, Pindakaas, Volkoren Brood. Dinner: Crème Fraiche, Sinaasappelen, Courgette, Uien, Gerookte Magere Spekblokjes, Paddestoelen Melange, Witte Champignons (Geroerbakt), Spaghetti. Snacks/Other: Bananen. more...
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1923 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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