bmtate's Journal, 21 August 2010

209.7 lb Lost so far: 32.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 70.39g | Prot: 200.29g | Carb: 87.95g.   Breakfast: Chocolate Deluxe High Protein Bar, Filet of Beef Tenderloin (98% Fat Free). Lunch: Filet of Beef Tenderloin (98% Fat Free). Dinner: Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: S'mores Protein Bar, Bananas. more...

3727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 40 minutes, Driving - 7 hours and 25 minutes, Standing - 7 hours and 25 minutes, Sitting - 2 hours, Sleeping - 5 hours. more...