kjkj1691's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 April 2013:
986 kcal Fat: 43.46g | Prot: 65.89g | Carb: 91.98g.   Breakfast: Blackberries, Strawberries, Boiled Egg, Lowfat Plain Yogurt, Mangos, Bananas, Apples. Lunch: Cheese, Lettuce, Tomatoes, Plain Yogurt, Multigrain Bread. Dinner: Steamed or Poached Salmon, Lettuce Salad with Tomato, Yogurt Dressing. Snacks/Other: Maranatha Organic Creamy Peanut Butter, Salt Free Multigrain Cracker, Tea (Brewed). more...
on diet kjkj1691's own diet  

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