kjkj1691's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 April 2013:
986 kcal Fat: 43.46g | Prot: 65.89g | Carb: 91.98g.   Breakfast: Boiled Egg, Apples, Blackberries, Mangos, Strawberries, Bananas, Lowfat Plain Yogurt. Lunch: Tomatoes, Lettuce, Multigrain Bread, Plain Yogurt, Cheese. Dinner: Steamed or Poached Salmon, Yogurt Dressing, Lettuce Salad with Tomato. Snacks/Other: Maranatha Organic Creamy Peanut Butter, Salt Free Multigrain Cracker, Tea (Brewed). more...
on diet kjkj1691's own diet  

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