Weigh In record (no journal entry) for 08 April 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 April 2013:
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986 kcal
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Fat: 43.46g | Prot: 65.89g | Carb: 91.98g.
Breakfast: Blackberries, Boiled Egg, Lowfat Plain Yogurt, Mangos, Apples, Bananas, Strawberries. Lunch: Cheese, Lettuce, Tomatoes, Plain Yogurt, Multigrain Bread. Dinner: Yogurt Dressing, Lettuce Salad with Tomato, Steamed or Poached Salmon. Snacks/Other: Tea (Brewed), Salt Free Multigrain Cracker, Maranatha Organic Creamy Peanut Butter. more...
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