kjkj1691's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 April 2013:
986 kcal Fat: 43.46g | Prot: 65.89g | Carb: 91.98g.   Breakfast: Strawberries, Bananas, Apples, Mangos, Lowfat Plain Yogurt, Boiled Egg, Blackberries. Lunch: Multigrain Bread, Plain Yogurt, Tomatoes, Lettuce, Cheese. Dinner: Steamed or Poached Salmon, Lettuce Salad with Tomato, Yogurt Dressing. Snacks/Other: Maranatha Organic Creamy Peanut Butter, Salt Free Multigrain Cracker, Tea (Brewed). more...
on diet kjkj1691's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjkj1691's weight history


kjkj1691's Recent Activity

kjkj1691's Own Activity

No recent activity.

kjkj1691's Buddies

No recent activity.

Other Member Diet Recent Activity

mayhecana recorded a Weigh In at 148.0 lb.
8hunter6 commented on their Journal Entry.
Girlkay supported redgirl1974's Journal Entry.
mostfalejri commented on Miniangedu38's Journal Entry.
NeedToBeFitter recorded a Weigh In at 280.0 lb.
punkin5053 and Scalewatcher3 are now buddies.
Steven Lloyd supported annmarie1987's Journal Entry.
trickiernikki12 commented on 8hunter6's Journal Entry.