Stormtrooper26's Journal, 08 April 2013

152.6 lb Lost so far: 10.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 26.50g | Prot: 48.00g | Carb: 143.00g.   Breakfast: Chewy Granola Bars (Variety Pack), Mocha Frappuccino (9.5 oz). Lunch: Deli Fresh Honey Smoked Turkey Breast, Sugar Free Black Cherry, Spicy Brown Mustard, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Cheesy Chicken & Rice. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

2146 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...