Weigh In record (no journal entry) for 08 April 2013
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1307 kcal
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Fat: 40.03g | Prot: 52.95g | Carb: 195.12g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Blueberry Bagel. Lunch: Diet Mountain Dew (Can), Side Salad, Tartar Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), New Orleans Style Dirty Rice with Pork, Breaded Whiting Filets. Snacks/Other: Green Tea. more...
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3083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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