de Bie's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1547 kcal Fat: 53.64g | Prot: 47.40g | Carb: 217.72g.   Breakfast: Joreggelt, Magere Yoghurt met Rode Vruchten, Groene Thee. Lunch: Coca-Cola Light, Magere Yoghurt met Rode Vruchten, Joreggelt. Dinner: Zuurkool (uit Blik, Vloeistof en Vaste Stof), Aardappelpuree, Gebakken Spekjes. Snacks/Other: Mint Chocolade, Raffaello, Cracottes, Leverpastei. more...
3083 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 24 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet de Bie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



de Bie's weight history


de Bie's Recent Activity

de Bie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on 2227Gwen's Journal Entry.
CCH22 recorded a Weight Entry at 185.8 lb.
Revaudrey updated their Food Diary.
Halliee commented on 2227Gwen's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 147.4 lb.
suehoban recorded a Weight Entry at 150.0 lb.
sfbthin supported 2227Gwen's Journal Entry.
Phoenix84 recorded a Journal Entry.