de Bie's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1547 kcal Fat: 53.64g | Prot: 47.40g | Carb: 217.72g.   Breakfast: Joreggelt, Magere Yoghurt met Rode Vruchten, Groene Thee. Lunch: Coca-Cola Light, Magere Yoghurt met Rode Vruchten, Joreggelt. Dinner: Zuurkool (uit Blik, Vloeistof en Vaste Stof), Aardappelpuree, Gebakken Spekjes. Snacks/Other: Mint Chocolade, Raffaello, Cracottes, Leverpastei. more...
3083 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 24 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet de Bie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



de Bie's weight history


de Bie's Recent Activity

de Bie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Odaenerys commented on their Journal Entry.
Bry-Guy recorded a Weight Entry at 171.0 lb.
Connie Louise recorded a Journal Entry.
crankybuzzard recorded a Journal Entry.
sonny sudbury recorded a Weight Entry at 269.0 lb.
RjoyD commented on their Journal Entry.
Trisa updated their Food Diary.
Cori_Gunn recorded a Weight Entry at 229.3 lb.