Weigh In record (no journal entry) for 08 April 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1547 kcal
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Fat: 53.64g | Prot: 47.40g | Carb: 217.72g.
Breakfast: Groene Thee, Magere Yoghurt met Rode Vruchten, Joreggelt. Lunch: Joreggelt, Magere Yoghurt met Rode Vruchten, Coca-Cola Light. Dinner: Gebakken Spekjes, Aardappelpuree, Zuurkool (uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Leverpastei, Cracottes, Raffaello, Mint Chocolade. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 24 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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