de Bie's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1547 kcal Fat: 53.64g | Prot: 47.40g | Carb: 217.72g.   Breakfast: Joreggelt, Magere Yoghurt met Rode Vruchten, Groene Thee. Lunch: Coca-Cola Light, Magere Yoghurt met Rode Vruchten, Joreggelt. Dinner: Zuurkool (uit Blik, Vloeistof en Vaste Stof), Aardappelpuree, Gebakken Spekjes. Snacks/Other: Mint Chocolade, Raffaello, Cracottes, Leverpastei. more...
3083 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 24 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet de Bie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for de Bie's own diet



de Bie's weight history


de Bie's Recent Activity

de Bie's Own Activity

No recent activity.

de Bie's Buddies

No recent activity.

Other Member Diet Recent Activity

Anna Paja recorded a Weigh In at 222.7 lb.
Memartone recorded a Weigh In at 208.4 lb.
smartygirlCA joined challenge I.F. BEAST MODE 2.0.
ImLaura commented on RiverRes's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
DMZur updated their Food Diary.
warrenwinter commented on smartygirlCA's Journal Entry.
Giant1 updated their Food Diary.