de Bie's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1547 kcal Fat: 53.64g | Prot: 47.40g | Carb: 217.72g.   Breakfast: Joreggelt, Magere Yoghurt met Rode Vruchten, Groene Thee. Lunch: Magere Yoghurt met Rode Vruchten, Coca-Cola Light, Joreggelt. Dinner: Gebakken Spekjes, Aardappelpuree, Zuurkool (uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Raffaello, Mint Chocolade, Cracottes, Leverpastei. more...
3083 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 24 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet de Bie's own diet  

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