de Bie's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1547 kcal Fat: 53.64g | Prot: 47.40g | Carb: 217.72g.   Breakfast: Groene Thee, Magere Yoghurt met Rode Vruchten, Joreggelt. Lunch: Joreggelt, Magere Yoghurt met Rode Vruchten, Coca-Cola Light. Dinner: Gebakken Spekjes, Zuurkool (uit Blik, Vloeistof en Vaste Stof), Aardappelpuree. Snacks/Other: Raffaello, Leverpastei, Mint Chocolade, Cracottes. more...
3083 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 24 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet de Bie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for de Bie's own diet



de Bie's weight history


de Bie's Recent Activity

de Bie's Own Activity

de Bie recorded a Weigh In at 202.8 lb.
de Bie recorded a Weigh In at 198.4 lb.
de Bie recorded a Weigh In at 198.2 lb.
de Bie recorded a Weigh In at 199.7 lb.

de Bie's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
Cleromancer recorded a Weigh In at 262.6 lb.
Mel5081 commented on sandycatiller's Journal Entry.
Andy2510 recorded a Weigh In at 177.0 lb.
Rohaltbos joined challenge The Kitchen is Closed.
jonathonlong recorded a Weigh In at 204.0 lb.
scarlerburn recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.