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36-11-32-21-38
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1355 kcal
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Fat: 64.00g | Prot: 94.00g | Carb: 107.00g.
Breakfast: Spark Energy Drink, Dynamic Greens. Lunch: Premium Chunk Chicken Breast, Real Mayonnaise with Omega 3, Dynamic Greens. Dinner: Chicken Taco Salad. Snacks/Other: Fruit Naturals Red Grapefruit in 100% Juice, Creamy Peanut Butter, Rice Cakes - Lightly Salted, Creamy Peanut Butter. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Standing - 3 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours. more...
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steady weight
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