Weigh In record (no journal entry) for 08 April 2013
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1821 kcal
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Fat: 115.10g | Prot: 138.31g | Carb: 66.31g.
Breakfast: Tomatoes, Sweet Onions, Pork Sausage Patty or Link, Egg White, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg, Real Bacon Bits, Cherry Tomatoes, Avocado, Buttermilk Ranch Dressing, Blue Cheese Crumbles. Dinner: Honey Ham, Beef Pastrami (98% Fat Free). Snacks/Other: Butter, Green Peas (Frozen), Extra Crunchy Peanut Butter, Baby Carrots, Sliced Pepperoni, American Cheese Slice, Pork Rinds. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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