kc icewoman's Journal, 20 August 2010

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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564 kcal

Fat: 8.91g | Prot: 25.53g | Carb: 113.82g.   Breakfast: non fat milk, post maple pecan crunch, Kelloggs All Bran. more...

1968 kcal

Activities & Exercise: Driving - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...