nolansmom's Journal, 20 August 2010

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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637 kcal

Fat: 7.30g | Prot: 41.82g | Carb: 109.22g.   Breakfast: Nonfat Yogurt - Strawberry, Grapes, nutri system . Lunch: weight watchers cheese, v8, nutrisystem chicken. Snacks/Other: apple. more...

2414 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...