Weigh In record (no journal entry) for 07 April 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1173 kcal
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Fat: 36.65g | Prot: 54.05g | Carb: 162.06g.
Breakfast: Dr. Pepper (12 oz Can), Salsa, Classic Potato Chips (28.3g). Lunch: Fruit Juicy Red, Fruit Juicy Red. Dinner: Yellow Mustard, Veggie Grillers Original, Yellow Mustard, Garden Veggie Patties (67g). Snacks/Other: Crunch Egg, Tap Water, g series. more...
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5710 kcal
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Activities & Exercise:
Hockey - 1 hour, Standing - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours and 12 minutes, Housework - 4 hours, Driving - 33 minutes, Roller Blading - 2 hours, Stretching (yoga) - 1 hour. more...
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gaining 0.1 lb a week
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