Heathey's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
168.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1173 kcal Fat: 36.65g | Prot: 54.05g | Carb: 162.06g.   Breakfast: Dr. Pepper (12 oz Can), Salsa, Classic Potato Chips (28.3g). Lunch: Fruit Juicy Red, Fruit Juicy Red. Dinner: Yellow Mustard, Garden Veggie Patties (67g), Yellow Mustard, Veggie Grillers Original. Snacks/Other: Crunch Egg, g series, Tap Water. more...
5710 kcal Activities & Exercise: Hockey - 1 hour, Standing - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Roller Blading - 2 hours, Driving - 33 minutes, Sleeping - 8 hours and 12 minutes, Housework - 4 hours. more...
on diet Heathey's own diet   gaining 0.1 lb a week

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