Weigh In record (no journal entry) for 01 December 2019
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163.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1108 kcal
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Fat: 42.42g | Prot: 69.35g | Carb: 114.12g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Ham, Scrambled Egg (Whole, Cooked) , Oscar Mayer Maple Bacon, Coffee. Lunch: Ellio's Cheese Pizza. Dinner: Publix French Bread, Hamburger Soup. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.3 lb a week
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