bar45's Journal, 20 August 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 55.11g | Prot: 67.54g | Carb: 285.85g.   Breakfast: Peach, Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Sandwich Thins - 100% Whole Wheat, Red Tomatoes (In Tomato Juice, Canned), Whole Wheat Cous Cous, Fat Free Spread, Iced Coffee, amylu apple,gouda cheese & chicken sausage, hansen's natural pineapple juice. Dinner: Dry Roasted Salted Peanuts, Red Table Wine. Snacks/Other: Coconut Cookie, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2075 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...