Weigh In record (no journal entry) for 20 August 2010
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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319 kcal
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Fat: 16.56g | Prot: 34.83g | Carb: 12.48g.
Breakfast: Light Vanilla Soy Milk, body fortress, Peanut Butter. more...
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losing 5.3 lb a week
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jrhaslett's weight history
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