Weigh In record (no journal entry) for 06 April 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2081 kcal
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Fat: 121.18g | Prot: 62.66g | Carb: 192.88g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bruegger's Balsamic Vinaigrette, Breaded Chicken Patty, Fillet or Tenders. Dinner: Buttered Popcorn Popped in Oil, Burger King Chicken Strips (5), Burger King French Fries (Large). more...
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2175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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