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here we go again, up and down
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199.3 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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3120 kcal
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Fat: 115.15g | Prot: 58.43g | Carb: 283.90g.
Breakfast: black pudding, Tea with Milk, Brennans Wholegrain Brown Bread. Lunch: Time Out, tea. Dinner: chicken sweet corn soup, crunchie, chips, Chicken Fried Rice. Snacks/Other: Lager. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Driving - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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