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davedaviswh3
Journal
06 Apr 13
davedaviswh3's Journal, 06 April 2013
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Weigh In record (no journal entry) for 06 April 2013
219.3 lb
Lost so far:
0 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
402 kcal
Fat: 8.65g | Prot: 57.02g | Carb: 36.64g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder , Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Vitamineral Green.
more...
2914 kcal
Activities & Exercise:
Home treadmill & exercise - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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