jfont25's Journal, 19 August 2010

167.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 74.97g | Prot: 62.66g | Carb: 63.90g.   Breakfast: Milk Chocolate M&M's, Endulge Peanut Caramel Cluster Bar. Lunch: romaine lettuce, Boneless Skinless Chicken Breasts, ranch dressing. Dinner: hidden valley ranch, romaine lettuce, boneless skinless chicken breast. Snacks/Other: splenda, jello mousse. more...

2561 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...